"You yourself, as much as anybody in the entire universe, deserve your love and affection.”
- THE BUDDHA
The WHY
Are you feeling "stuck" or find yourself procrastinating in one or more areas of your life?
Do you find that stress, anxiety or past experiences sometimes hold you back or leave you in a place of overwhelm?
Do your emotions sometimes get the best of you in your interactions with others?
Do you have a pattern of certain limiting beliefs or settling for less/playing small?
Do you often feel "unbalanced" in your experiences - and would like to discover what might be getting in the way of creating the life you want?
Do you want to explore how to remove emotional and/or physical blocks and learn to shift your perspective and unhealthy patterns?
Do you want to become more empowered and confident about how you handle stress and life's challenges?
The HOW
EFT (Emotional Freedom Techniques) is a great tool to help with any of these situations, plus so much more! The techniques are gentle, effective ways to help with stress and anxiety. EFT (a.k.a. "tapping") uses specific accupressure points on the body to help regulate our nervous system and balance our energy - allowing new perspectives and solutions to present themselves. Enabling the body to release uncomfortable feelings, it is a simple, body-centered way to shed light on the negative patterns that we form, or energy that we hold, around past or present stressful events.
By helping you discover and release your emotional or physical blocks, EFT helps you navigate life's challenges with more clarity - on your own terms, helping to promote healing and growth.
With relief from your limiting beliefs, thoughts or patterns, you create the space to connect to the authentic parts of yourself that often get covered up by the living in survival mode. When you create a balance in your body's energy system, you can open yourself up to a journey of personal expansion - shifting your energy towards living your truth and figuring out what success means for YOU - giving yourself permission to shine!
"Make the most of yourself...
for that is all there is of you."
-RALPH WALDO EMERSON
I would love to offer my support to help you release what is no longer serving you so you can achieve your potential and LIVE WELL!
EFT (Emotional Freedom Techniques) are a gentle (yet powerful) stress reducing technique that helps you "re-boot" your body and emotions. It is a safe, effective way to discover more about yourself while calmly acknowledging and finally letting go of old ways that may be holding you back. EFT can be applied on your own for everyday stress relief - and it can be used to explore deeper for further growth in a private session with me as your guide.
Scientific studies show that EFT tapping allows the brain and body to release stress and negative emotions, as well as calm and regulate the central nervous system. Benefits from EFT can include:
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Release and transform negative emotions, emotional trauma, financial blocks, relationship problems, emotional eating, weight issues, phobias, sleep issues
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Help move us beyond fears and limiting beliefs/patterns
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Improve or even eliminate some types of physical discomfort or pain
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Help to overcome unconscious patterns or feelings that keep you stuck or in a place of overwhelm
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Calms the amygdala (the “emotional brain” that reacts and generates our fight, flight or freeze response)
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Regulates body chemistry – Decreases cortisol (the stress hormone); Enhances feel-good hormones (like serotonin and endorphins)
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Promotes general relaxation
I am currently offering complimentary individual EFT sessions - providing you with the opportunity to grow at your own pace and your own terms. Please reach out to me to learn more!
Supporting you to be your best,
Alayna :^)